ROB PAUL’S CIRCUIT & FITNESS
ROB PAUL’S CIRCUIT & FITNESS
Watch The Video
Watch The Video
We believe fitness should be accessible to everyone, this video gives you a little taster of what we do at Rob Pauls Circuit and Fitness.
Circuit Training, varied exercises including weights
Rob Paul makes training fun and effective
Family friendly atmosphere
Any ability and level of fitness welcome
A great way to be social and feel part of a team
Circuit Training
Rob Paul, Instructor, Over 30 years of experience in the industry
“Current lifestyles are contributing to an increase in obesity and other serious lifestyle related diseases such as type 2 diabetes, heart disease and high blood pressure to name but a few. People need to start taking care of themselves by doing regular exercise at least 3 times per week.”
Rob Paul believes that circuit training is the perfect way to reach your fitness goals and contributes towards living a healthy life. He is an upbeat trainer who adds fun and motivation to his classes to really keep you energised. Rob has been in the industry for over 30 years, with his experience the fun full classes will help you succeed with any fitness goals.
Class Times & Locations
Come along and join us anytime!
DEESIDE COLLEGE
Kelsterton Rd, Connah’s Quay, Deeside, CH5 4BR
Mon: 18:15 – 19:15
Mon: 19:15 – 20:15
Wed: 18:25 – 19:25
Fri: 18:00 – 19:00
CATHOLIC HIGH SCHOOL
ELLESMERE PORT
Capenhurst Ln, Whitby, Ellesmere Port CH65 7AQ
Tue: 18:30 – 19:30
Thur: 18:30 – 19:30
CLASS PRICES FROM 2023
Adults: £6.00 and Under 18’s £4.00
(cash only – pay as you go)
Circuit Training
Constantly varied functional movements at your own pace or you can push yourself to the max
Testimonials
Our classes are for everyone!
“Rob Paul has a wealth of experience in circuit training and applies this to all of his classes in a way which suits all levels of fitness and age. The best decision you will ever make for your health and fitness”
John Langham
“Rob Paul has a winning formula for circuits; reinventing them every session to keep us all motivated. The community is both friendly and serious about training”
Lesley Brown
“It’s a lovely place to keep fit because of the friendly people there and a great and helpful instructor, love every minute of the training.”
Colin Hudson
COME ALONG TO ONE OF OUR CLASSES
Transform your body – make this the year!
CONTACT US IF YOU HAVE ANY QUESTIONS OR VISIT OUR FACEBOOK PAGE
